Introducing our eight-week course designed to help you develop healthy and constructive thinking patterns through psychoeducation and skill development. Explore the science behind human behavior and discover how you can empower yourself to change unwanted thinking patterns and cultivate a healthy mind. Our focus in the Healthy Mind Group is based on evidence-based Cognitive Behavioral Therapy (CBT) principles.

Each class is 60 minutes long, held once a week for eight weeks, providing you with a structured and engaging learning experience. Each participant receives a Healthy Minds Workbook - to stay organized and keep track of your progress. Gain valuable insights and practical skills to foster positive change in your thinking habits. Sign up for yourself or for a group, whether it's with co-workers, your company, school, or class. Join us on this journey to a healthier mindset!