Therapy for Military + Expats with In-person and Online Options in Puerto Rico and Exclusively Online Across North Carolina.
Relocation due to military service or as an expat brings both excitement and challenges such as isolation, homesickness, and culture shock. Discover how private pay therapy can provide essential support in navigating these obstacles, fostering resilience, and enhancing mental well-being throughout any transition.
Adjust, Adapt, and Overcome - Empowerment through transitions.
Battle-Buddies, Wingmen, Brother and Sisters in Arms
Each of us has chosen to serve for different reasons. For me, the best way to express myself is by letting you see who I am. Our stories may not be the same, but we share a unique bond.
I see you. I see your strength and determination. If hope is lost, you can borrow mine. If you feel alone, I am here to stand with you and ensure you find what you are looking for.
You deserve to live a life filled with pride in your story, your mission, and who you are. Look how far you have come. Stay strong, lean into resilience, and keep moving forward. Clear your mind, find your peace, and continue to embrace what drives you so you can serve as long as you can. Your terms—your way.
Balancing Family and Service
We are protectors, and as protectors, we must ensure we are at our best to maintain a balance that fits our responsibilities. This balance enables us to strive for the goals we set and to provide space for those we share our time and love with. Achieving this requires balance, training, and a deep understanding of our true values and beliefs.
Global Nomads & Expats
Life offers incredible opportunities for growth and exploration, and you’re embracing the journey with open arms. Moving across state lines or internationally brings exciting possibilities but also comes with its set of challenges. Starting over is never easy, as we all thrive on structure and familiarity. You may have anticipated some difficulties, but certain aspects might still catch you off guard or leave you feeling unsettled.
Come as you are. Together, we’ll assess what’s working and what’s not, providing you with the clarity and support needed to move forward with confidence and embrace your next chapter.
Tiny Changes, Remarkable Results - Atomic Habits
My Approach
You’re strong, resilient, and insightful. You've tackled life's challenges head-on, but something still feels off. Whether you’re navigating a major life transition, facing tough decisions, or simply feeling stuck, I’m here to help you clear your mind, sharpen your focus, and build the confidence you need to move forward—no matter where you are in life.
You already know that to make meaningful change, you need to invest in yourself. Through evidence-based therapies, we’ll build on the strengths you’ve developed, helping you better understand what drives you and what you truly want moving forward. This process will empower you, to further develop your resilience, create a balanced path, and step confidently into the next phase of your life with purpose and clarity.
