Therapy for Individuals Seeking Healthier Relationships
Feel like you're at a crossroads in your relationship? It’s time to find clarity and closeness.
North Carolina (exclusively online) and Puerto Rico (In-person and online options)
Our sessions will provide a safe space to explore these difficulties, enhance communication, and foster a deeper understanding between you and your loved ones. By addressing the root causes of conflicts and building on your strengths, we can create lasting improvements in your relationships, helping you to lead a more fulfilling emotional life.
Difficulty Navigating Relationships
Finding yourself in an unexpected place can be disorienting and isolating. Perhaps you’ve always been the one in control—the person others look up to, the one who seems to have it all together. But now, no one sees the turmoil behind the scenes or understands the depth of your struggle. This hidden battle is impacting every aspect of your life: your work, your personal relationships, and most importantly, your own well-being.
Right now, it’s hard to see a way forward. You might find yourself thinking, “I can’t believe this is happening to me. How did I end up here?” The mental and emotional isolation is palpable. Despite your best efforts and tried-and-true strategies, nothing seems to alleviate the strain. You’ve reached a point where you realize you need help to navigate through this difficult time. You’re feeling overwhelmed and desperate for a solution.
Two truths can coexist—you can hold onto your peace and strength, and accept the unpredictability of those around you.
My Approach
Whether it's new co-workers, leadership, peers, or communities. Or perhaps nothing has changed, but the relationships you’ve relied on start to unravel. You’re used to being the strong, capable one, yet behind the scenes, you’re carrying a hidden struggle that feels overwhelming.
In our work together, we’ll acknowledge the weight of this hidden battle and focus on a key truth: you can be both strong and vulnerable, holding onto your sense of self while accepting the unpredictability of others. Through mindfulness, cognitive strategies, and self-compassion, you’ll learn how to manage the emotional turbulence without losing yourself in it—ultimately empowering you to face whatever comes next with resilience and renewed confidence.