Unlock Your Potential Beyond Anxiety & Trauma
Feel like anxiety & trauma are steering your life? Let's regain control together.
Comprehensive Therapy Services Across Puerto Rico and North Carolina
I provide tailored psychotherapy services for adults in both Puerto Rico (in-person and online) and North Carolina (online only), specializing in overcoming the debilitating effects of anxiety. Anxiety can often feel like an insurmountable barrier, leaving you overwhelmed with worry and self-doubt, trapped in a cycle of unhelpful overthinking that drains your emotional energy. Together, we'll chart a course forward to identify these barriers and equip you with effective tools to navigate your challenges, both now and in the future. Our collaborative approach will empower you to move beyond the anxiety that holds you back from enjoying life and pursuing your goals.
How does Anxiety show up for you?
Do you find yourself constantly overwhelmed by worry, even without a clear reason? Is your anxiety a barrier to enjoying life and achieving your aspirations? If you're tired of feeling controlled by anxious thoughts, avoiding triggers that cause panic, or dealing with unexpected waves of fear, it's time to explore a path to more control and peace. Let’s address these challenges together and create strategies that restore your confidence and calm.
Understanding Trauma
Navigating Trauma Response with Compassion and Expertise
Trauma affects nearly 70% of adults in the U.S. at some point in their lives, manifesting in diverse and often subtle ways—from combat and assault to accidents and natural disasters. Even high-functioning individuals can find daily emotional regulation and relationship maintenance challenging due to trauma. If you're struggling to manage these effects alone and seeking to regain control of your well-being, I’m here to provide support and guidance. Together, we'll start a conversation about moving forward with strength and resilience.
As my clients gained an understanding of the root causes of their anxiety and acquired skills to manage them, significant transformations occurred. I find fulfillment in helping others grasp and leverage this energy as a source of strength. Sometimes, we all just need a fresh perspective to realize that the answers are within us. - Stacy
Personalized Approach to Managing Anxiety and Trauma
Tailoring Therapy to Fit Your Unique Needs
Anxiety and trauma can disrupt your daily life, creating discomfort and uncertainty that makes it hard to identify the root causes of distress. In our sessions, we will work together to understand how these unwanted thoughts and feelings manifest in your life, identify barriers to your well-being, and develop a personalized plan equipped with coping skills that work specifically for you. This approach aims to break the cycle of disruption, allowing you to live life on your terms.