Do you feel like your mind never quiets down, constantly racing with worries and fears? Anxiety can silently dictate your life choices, relationships, and self-esteem. It often masquerades as mere nervousness, yet its impact is profound and pervasive. Let's uncover and address the anxieties that keep you from living fully. Our work together will help you regain control of your mind and emotions. Find relief from constant worry and reclaim a sense of peace.

When communication breaks down or emotional connection fades, it can feel like you're losing yourself or your partner. Relationships form the foundation of our lives, yet they can be a source of intense stress and confusion. Whether you're facing difficulties with a partner, family member, or yourself, the way you navigate these relationships deeply impacts your well-being. We work together to identify patterns and develop new strategies for healthier, more fulfilling connections. Start therapy today to restore balance, clarity, and connection in your relationships.

For high-achieving individuals, the weight of carrying emotional pain while maintaining a composed exterior can feel unbearable. If you're a professional struggling with suicidal thoughts or navigating the aftermath of a crisis, you may feel alone in your experience. My expertise in suicide risk reduction, combined with a deep understanding of high-functioning anxiety, allows us to work through these challenges with care. You don't have to carry this weight by yourself. Through therapy, you’ll regain a sense of safety, emotional relief, and hope for your future.

Sleepless nights leave you feeling exhausted, frustrated, and even more overwhelmed by daily life. Sleep is essential to mental health, yet anxiety, trauma, and life stressors often disrupt it. I work with clients to identify the root causes of sleep issues, developing tailored strategies that improve both mental well-being and rest. Through therapy, we will help you restore restful sleep and improve your quality of life. Start therapy and wake up feeling rested, recharged, and ready to face the day.

When life feels unbearable, reaching out for help can seem impossible, but it’s a step that can save your life.Facing thoughts of suicide is a deeply personal and distressing experience. Suicidal thoughts are often born from pain that feels unmanageable. I offer a safe, non-judgmental space to explore these feelings, build coping strategies, and restore hope. With the right tools and support, you can find your way back to a place of emotional stability. Begin your journey to healing and we'll build a path towards a life worth living.

Living with unhealed trauma can feel like carrying an invisible burden that weighs down every part of your life. Trauma has a profound effect on how we experience relationships, emotions, and daily activities. Whether your trauma stems from childhood or more recent events, addressing it is crucial to healing and growth. Together, we will explore how trauma affects you and build healthier coping mechanisms. After therapy, you’ll feel lighter, empowered, and more in control of your life.

Being far from home, whether due to military service or expat life, can create a sense of isolation and identity loss. The unique lifestyles of military personnel and expatriates bring unique stresses, from cultural adjustments to the strains of deployment. I specialize in helping individuals navigate these complex life transitions while maintaining mental and emotional health. Through therapy, you’ll regain a sense of belonging, emotional strength, and direction, no matter where life takes you.